Lightining Process works by:
- ) Switching off your Physical Emergency Response (PER) so allowing your body to re-balance itself and
- ) Using Neuroplasticity to switch off old nerve pathways and replacing them with new, more useful, pathways.
Physical Emergency Response (PER)
The PER is the flight or fight response. It is your body's natural reaction to a threat or stress, which can be mental or physical, it is designed to keep you safe. Threats and stress could be viruses, drug reactions, physical injury or trauma amongst other things. The PER stimulates the Sympathetic Nervous System and produces stress hormones, which is generally a good thing, but it's really designed to be activated only for very short periods of time. Long term arousal of this system changes the way our nerve cells transmit nerve signals creating havoc interfering with your sleep, healing and immune system, digestion, clear thinking and general mood.
Illness jobs, relationships, financial pressures, and exams can all cause stress, which will create the same chemical and physical responses in your body as when it is faced with danger, but these are activated for long periods of time instead.
The Lightning Process will teach you how to spot when the PER is happening and how you can calm this response down, allowing your body to re-balance itself.
Neuroplasticity
Neuroplasticity is the brain's amazing ability to rapidly change just by being used differently. Research has shown that simply by using new ways of thinking, old nerve pathways are switched off and replaced by new, more useful, pathways.
The Lightning Process will teach you how to use neuroplasticity to break out of any destructive unconscious patterns that are keeping you stuck, and learn to use new, life and health enhancing ones instead.