Enjoy reading Helen’s blog, pick up some interesting information and tips


woman sleeping

Better Sleep

Regardless of whether my clients are come for help with chronic fatigue syndrome, ME or anything else I always ask them how much sleep they are getting, as disturbed sleep, …

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alone, sad, depression

Coronavirus COVID 19 Related Health Anxiety

Do you struggle with health anxiety? If so, you’re not alone. Millions of people around the world face a daily battle with health anxiety disorder (formerly known as hypochondria). If …

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white sand beach, ripples, shallow

Lightning Process Online

During this stressful time, many are struggling with anxiety, chronic fatigue and depression, especially those that are self-isolating or in lockdown. Social distancing is not the most helpful term right …

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