Helen James

woman sleeping

Better Sleep

Regardless of whether my clients are come for help with chronic fatigue syndrome, ME or anything else I always ask them how much sleep they are getting, as disturbed sleep, low quality or not enough sleep is often a symptom of problems like chronic stress, anxiety or depression. We all need to sleep, different people …

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white sand beach, ripples, shallow

Lightning Process Online

During this stressful time, many are struggling with anxiety, chronic fatigue and depression, especially those that are self-isolating or in lockdown. Social distancing is not the most helpful term right now. Instead, we should all be physically distancing but socially connecting by phone, social media, Zoom or any other way that lets us stay in …

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