Regardless of whether my clients are come for help with chronic fatigue syndrome, ME or anything else I always ask them how much sleep they are getting, as disturbed sleep, low quality or not enough sleep is often a symptom of problems like chronic stress, anxiety or depression. We all need to sleep, different people …
Do you struggle with health anxiety? If so, you’re not alone. Millions of people around the world face a daily battle with health anxiety disorder (formerly known as hypochondria). If you’re prone to anxiety, your health is one of the easiest things to obsess about because we value life, it’s natural to worry about your …
During this stressful time, many are struggling with anxiety, chronic fatigue and depression, especially those that are self-isolating or in lockdown. Social distancing is not the most helpful term right now. Instead, we should all be physically distancing but socially connecting by phone, social media, Zoom or any other way that lets us stay in …
