Helen James Wins National Award for Outstanding Customer Service I’m thrilled to share that I’ve been recognised with a National Award for Outstanding Customer Service in Health Coaching, celebrating excellence and care within the health, wellness, and mind-body field. This award means so much to me because it reflects what I value most my clients. […]
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A recent study published in the Journal of Family Medicine and Primary Care has shed light on the potential benefits of the Lightning Process (LP) for individuals suffering from long COVID. This audit examined 12 cases where participants, previously severely disabled by long COVID symptoms, underwent the LP intervention. Key Findings: Significant Improvement: All 12
LP & Long COVID: Study published in the Journal of Family Medicine and Primary Care Read More »
Regardless of whether my clients are come for help with chronic fatigue syndrome, ME or anything else I always ask them how much sleep they are getting, as disturbed sleep, low quality or not enough sleep is often a symptom of problems like chronic stress, anxiety or depression. We all need to sleep, different people
Do you struggle with health anxiety? If so, you’re not alone. Millions of people around the world face a daily battle with health anxiety disorder (formerly known as hypochondria). If you’re prone to anxiety, your health is one of the easiest things to obsess about because we value life, it’s natural to worry about your
Coronavirus COVID 19 Related Health Anxiety Read More »
During this stressful time, many are struggling with anxiety, chronic fatigue and depression, especially those that are self-isolating or in lockdown. Social distancing is not the most helpful term right now. Instead, we should all be physically distancing but socially connecting by phone, social media, Zoom or any other way that lets us stay in
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